Why Choose
Coach Ho?
- 20+ years of experience in engineering precision applied to health & fitness.
- Certified Physique Transformation Specialist & Fat Loss Coach
- Trained hundred of Malaysians, from busy executives to mothers at home
- Special expertise in fat loss & strength building
- Creator of the DreiOptima Performance Protocol©️
- Qualifications:
- Certified Fitness Instructor (FITM, 2016)
- Certified Fat Loss Specialist (Australian Strength Performance, 2021)
- Certified Physique Transformation Specialist (Australian Strength Performance, 2021)
- Certified Hypertrophy Specialist (Australian Strength Performance, 2021)
- Certified Exercise Specialist for Pregnant Clients (FITM, 2021)
- Certified Australian Strength Performance Coach Level 1 (2022)
Programs Tailored For You
- Executive Personal Coaching (1:1) : Highly specialised guidance for busy professionals who want results that last.
- Group Coaching (#READY Program) : Flexible training & guidance for just want a simple structured program to follow at their own pace with no guifance
- Workshops & Masterclass: Science-based education on fat loss, body composition & optimal living
Client Testimonials
Results matter the most! With the DPP™ system you will experience an amazing transformation, just like some of these amazing transformational stories:
Ever since following Coach Ho, I have been able to sleep well without depending on sleeping pills again. My hair also don’t turn grey that easily anymore and best of all I lost so many inches! As a mum of 3 children, I am proud to say my body has become so fit that I am now able to wear the dress from my pre-University days!
Madam Ooi Jen-Ming (52 years old)
I have been suffering from osteoarthritis for years and my knees would hurt easily. I signed up with Coach Ho because he told me his program can improve my knee strength.
I am amazed that I am able to climb 12,000m up a mountain in Kashmir without feeling any pain on my knees! At the peak I almost cried and wanted to shout, “Coach Ho! I did it! I did it! My knees are good!”
Madam Hajjah
I have been an obese girl since a teenager. When I got introduced to Coach Ho, I knew there’s something about him that makes me believe in him. He put me through a very comprehensive program using his DPP™ system and I am amazed about how much my body has transformed. I lost so much weight and inches!
Not only that, I have also become stronger and fitter. Thanks Coach!
Nurulamelia
I had slipped disc years ago and the doctor said I must go for surgery to fix it. After meeting Coach Ho, I decided to go into strength training program with him. Not only did my slipped disc issue is gone, I also lost a lot of weight and never in my life would I imagine I can see my own abs! This is pure magic
Windon Leong
I used to punish myself for overeating by starving myself after that. End of the day my weight didn’t move and my body fat is still high.
Under Coach Ho’s program, he taught me how to build a healthy relationship with food and also I started to fall in love with lifting weights! Coach is a very empathetic person and he really cares about his students.
Karimah Rahim (48 years old)
I’ve joined Coach Ho’s programs and courses and he’s easily one of the bestt coaches I’ve learned from.
What sets him apart is how every method is backed by science, data and real results. He doesn’t throw you random workouts and teaches the why behind each approach, giving me clear direction andc purpose
Chan Kok Wei
