Guest Appearance

Guest columnist: Pandemic Stress & What to do about it?

Calibre Magazine which is a business lifestyle magazine circulated only to Public Mutual Gold members. In this article I shared the dangers of uncontrolled stress and also a few effective strategies on how to manage it using natural methods.

Guest columnist: Exercise for fat loss

My second invitation by Calibre Magazine to contribute an article in some of the easy to follow exercises that can help with achieving fat loss

Invited by AiFM radio station as a guest speaker to discuss about what is the optimal workout to achieve fat loss. The session was broadcasted across the country to the Chinese speaking community

2nd invitation by AiFM radio station again as guess speaker. The session discusses about whether women should be lifting weights and what are the potential benefits of women doing strength training

Guest Speaker: Presentation to school staff

Special invitation by Northern Lights Private School in Simpang Ampat, Penang to give a talk about how to lose weights based on your body type. 

Guest writer: Star Family section

Invited writer to discuss about ways to make lifestyle changs to address the issue of sedentary teenagers in Malaysia