From Lockdown Beginnings to a National Health Movement.
Four years ago, HO-LIAO FITNESS started as a bold idea during Malaysia’s lockdown: to bring online health and fitness education to Malaysians who were struggling to stay active at home. What began as a small initiative has now grown into a full-fledged coaching and transformation company built on data, precision, and passion.
At HO-LIAO FITNESS, we combine engineering-level precision with tactical health and fitness strategies designed to produce real, measurable results. Because being knowledgeable alone is never enough, results only come when you apply knowledge with discipline and consistency.
Over the past four years, I’ve learned that investing in the right mentors is one of the best decisions you can make. Paying for mentorship is not an expense, it’s an accelerator for growth.
While running a profitable fitness business is important, money has never been the main goal. Our mission has always been clear: to bring value to people, improve their health, and help them transform their bodies and lives. Every month, part of our revenue goes to charity organizations, and every time we give, blessings always return in multiple forms.
Along the way, not everyone agreed with our approach. But when your vision is strong, alignment becomes more important than approval. HO-LIAO FITNESS has built partnerships with doctors, pharmacists, government agencies, and health regulators, and each collaboration adds value, credibility, and impact.
Running this company feels like sitting on a train, people come and go, but the mission never stops. The train keeps moving forward.
And forward we go.
HO-LIAO FITNESS will continue to grow, innovate, and serve — with one mission in mind: to make Malaysia a healthier nation.
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