A system designed for optimizing human health & fitness
Drawing upon data from years of research & many successful anecdotal experiences, this system is designed to provide techniques and strategies to assist individuals achieve their best in terms of physical & mental health, strength, flexibility, body composition and aesthetic excellence for optimal health.
The system contains the following three pillars:
Optimal Nutrition
First pillar of the protocol helps you to identify the most suitable nutrition program in order to maximize your true potential. Rather than prescribing generic diets that could possibly do you more harm than good, the protocol identifies what type of food works synergistically with your body to improve health & inflammation markers.
Rest assured, you will not be asked to buy expensive (and pretty useless) meal replacement and protein shakes. Instead of that, you will be given several recommendations of specific supplements (which you’ll have to buy on your own) to help you lose fat, build muscle and stay fit & strong!
Optimal Rest & Recovery
The second pillar focuses on critical management of stress levels and enhancement of sleep quality, recognizing that a well-rested body is the cornerstone of any successful diet &
exercise program.
The protocol helps you to identify very effective strategies to sleep better, conquer food cravings and recover from the daily stress of life. It is a holistic approach to support
& rejuvenate both your mind and body.
Optimal Workout
The third pillar helps you to lose body fat, tone your muscles, improve strength and achieving your highest physical performance irrespective of age or gender.
The protocol in this pillar achieves this with a carefully written physical exercise program via structured resistance training that have worked for decades not only on general population
but even by Olympic gold medalists.
You don’t have to spend hours in the gym daily! This system helps you to have the best return on investment using the least amount of time but with maximum results!
Who is it for?
High achieving executives
You’re successful in your job. You’ve achieved so much in your career. Are you maximizing your true potential in your physical health & wellbeing? This system is for you!
You’ve tried everything and nothing works
Already tried all sorts of diet and exercises and still look fluffy? That just means you haven’t tried everything yet! DPP is the system that will systematically work with your body and your lifestyle & schedule to optimize your health and you’ll be smiling from ear to ear upon seeing your body transformation!
The stay at home mum
Being a mother is a full time job and caring for the family is a highly respectable profession. To me, you are no different from a high achieving executive. No time to go to the gym? Worried of being seen at the gym due to religious reasons? No problem! I have a program for that. In fact, DPP is a flexible system that allows you to even train from home if the gym is not your choice. I won’t force you, I work with you.