1. Stop Waiting for the Perfect Time Most people sabotage their own progress because they’re waiting […]
From Lockdown Beginnings to a National Health Movement. Four years ago, HO-LIAO FITNESS started as a […]
Mindset Secrets in health, life and relationahips
In my early 30s, people started calling me “Uncle.”Not out of respect—But because I looked old, overweight, […]
Yup, 2024 has its ups and downs but it surely was a great year. I learnt […]
Today we celebrate 3 years of my health & fitness company HO-LIAO FITNESS ! Looking back […]
Own Your Mistakes, No Explanations Needed In life, we all make mistakes. Whether it’s at home, […]
In today’s society, being “normal” has become the standard many strive for. But when it comes […]
…. but you can choose not to be affected by it. People behave randomly & in […]
What type of person are you? Have you been spending some time with yourself to figure […]